Blog & Recipes
Raw Peach Crisp with Berry Syrup
One of the many things I love about the raw food diet is that with just a few steps, a few ingredients and literally a...
Keeping Hydrated with Watermelon
I think I have found my favorite thing about summer. And that is a big statement because I just love practically everything about summer! Even...
Zesty Massaged Kale Avocado Salad
Kale is a powerhouse of nutrients. It is rich in vitamin A, vitamin C and vitamin K. It is an excellent source of calcium, magnesium...
Quinoa Vegetable Salad
For dinner I usually have a large salad. So I am always coming up with creative ways to make salads enjoyable and different so that...
Creamy Mango Apricot Smoothie
This mango apricot smoothie is like dessert in a glass. What is so amazing is that with just a three different fruit whipped up in...
Zesty Raw Beet Salad
I have to admit, up until now I have never been a fan of beets, other than adding them to my juice of course. But...
Raw Banana Ice Cream Parfait
I have been working a lot on raw dessert recipes. For one, because with these 85 degree days here in L.A. I am often desiring...
Super Salad: Filling and Delicious
Sometimes when I encourage people to have a salad for a meal they look at me like I am crazy. They say a "salad will...
How to Maintain a Raw Diet in a Social Setting
This weekend we went to a party at a friend's house. Of course I was very excited to go and was looking forward to it,...
Learn to Cook Like a Raw Food Chef
Last week me and a friend of mine went to a raw food cooking class at Sun Cafe in Studio City/Los Angeles. Many have asked me about...
About Me
Hi, I’m Christine, thanks for stopping by! As a fibromyalgia thriver (symptom-free for over 10 years now thanks to diet and lifestyle changes), it is my passion to share the healing power of food.
As an RN and Holistic Nutrition Practitioner, it is my desire to empower you to take charge of your life.
Let’s journey together to glowing health. Learn More
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