Blog & Recipes

Refreshing Cantaloupe Juice

In the heat of summer there is nothing more refreshing to eat than melons.  Being made up of mostly water they are super hydrating and...
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Raw Peach Crisp with Berry Syrup

One of the many things I love about the raw food diet is that with just a few steps, a few ingredients and literally a...
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Keeping Hydrated with Watermelon

I think I have found my favorite thing about summer.  And that is a big statement because I just love practically everything about summer! Even...
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Zesty Massaged Kale Avocado Salad

Kale is a powerhouse of nutrients.  It is rich in vitamin A, vitamin C and vitamin K.  It is an excellent source of calcium, magnesium...
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Quinoa Vegetable Salad

For dinner I usually have a large salad.  So I am always coming up with creative ways to make salads enjoyable and different so that...
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Creamy Mango Apricot Smoothie

This mango apricot smoothie is like dessert in a glass.  What is so amazing is that with  just a three different fruit whipped up in...
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Zesty Raw Beet Salad

I have to admit, up until now I have never been a fan of beets, other than adding them to my juice of course.  But...
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Raw Banana Ice Cream Parfait

I have been working a lot on raw dessert recipes.  For one, because with these 85 degree days here in L.A. I am often desiring...
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Super Salad: Filling and Delicious

Sometimes when I encourage people to have a salad for a meal they look at me like I am crazy.  They say a "salad will...
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How to Maintain a Raw Diet in a Social Setting

This weekend we went to a party at a friend's house.  Of course I was very excited to go and  was looking forward to it,...
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Christine Roseberry

About Me

Hi, I’m Christine, thanks for stopping by! As a fibromyalgia thriver (symptom-free for over 10 years now thanks to diet and lifestyle changes), it is my passion to share the healing power of food.

As an RN and Holistic Nutrition Practitioner, it is my desire to empower you to take charge of your life.

Let’s journey together to glowing health. Learn More

Your Health Transformation Starts Here!

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