The hottest topic right now, other than the Coronavirus itself, is how to support and boost your immune system to avoid getting sick. Many have been reaching out to me asking for my tips on grocery shopping on lockdown, how to eat for health, what supplements I recommend, etc and I’ve been answering those questions […]
Gluten-Free Sweet Potato Chocolate Bars
If you’re on lockdown right now like we are in Italy, then you probably are having a lots of food cravings. Being confined in the house all day i find myself with the munchies making a recurrent trip to the pantry and fridge to browse through what I can nibble on. I mean, we can’t […]
My Grocery List on Lockdown
Are you heading to the grocery store? Then hopefully this post will give you an idea of how to shop. One of the most common questions I’m getting right now while on lockdown is, ‘What does your grocery list look like?’ So today I’m sharing it here with you to give you an idea. This […]
Lockdown in Italy Q & A, My Tips for Preparation
It’s been over a month now since the lockdown first started here in Italy. I’ve received a ton of messages reaching from so many reaching out to me with a lot of great questions asking how I’m preparing, what I’m doing to support my immune system, what foods I’m stocking up on and so much […]
Lockdown in Italy, My Experience & Thoughts
As I write this post today, I pause and reflect on the words I’m writing the title …LOCKDOWN ….ITALY …MY ….EXPERIENCE …very sobering thoughts come flooding to my mind as I give deep thought to this situation and what’s happening here in Italy and quickly spreading worldwide! LOCKDOWN….MY EXPERIENCE…never thought I’d say those words in […]
CariPro Ultrasonic Toothbrush Review + Giveaway
Do you use an electric toothbrush? I asked this question on Instagram the other day and WOW did I get the conversation ball rolling! Who knew so many people had an opinion on electric toothbrushes. Recently I was sent the new CariPro Ultrasonic Electric Toothbrush by Smile Brilliant. I was so excited to try it […]
Six-Ingredients Peanut Butter Cookies (Gluten-Free & Vegan)
I have been on a baking spree lately. I love autumn, the changing colors, the crisp fall air, chilly weather and big sweaters. There’s nothing like staying home baking with the scent of freshly baked cookies coming out of the oven. Now I’m not normally a sweet craving kinda person, but if there is one […]
Pomegranate Citrus Brussels Sprouts Salad
Ok I know what you’re thinking…brussels sprouts,…raw..salad um I don’t know about that! I totally get it I was skeptical too when I saw a shaved brussels sprouts salad recipe and I’m a fan of cooked brussles sprouts. I promise you you’re going to like this one. The whole trick is in the cut of […]
Arugula Walnut Pasta Pesto (Dairy-Free)(GF)
One of my go to meals is pasta. It’s quick, filling and oh so satisfying. Coming from a half Italian background, I grew up on it. Being married to an Italian who loves his pasta, I find myself craving it a lot. The problem with pasta is that the gluten always triggered my fibromyalgia symptoms […]
Raw Vegan Mango Fruit Tarts (Nut-Free & GF)
These Mango Tarts are one of my favorite desserts to whip together.When I’ve served them to guests they’ve loved them and I know you will too. The best part is not only is it a satisfying treat for when you’re craving something sweet, but it’s totally guilt-free! If you suffer from from allergies not to […]
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