Posts by Christine
Raw Banana Ice Cream Parfait
I have been working a lot on raw dessert recipes. For one, because with these 85 degree days here in L.A. I am often desiring ice cream, sorbet or a cold refreshing dessert. But, also because I think about the fact that so many kids eat so much junk with sweets, candy, soda, etc. that…
Read MoreSuper Salad: Filling and Delicious
Sometimes when I encourage people to have a salad for a meal they look at me like I am crazy. They say a “salad will never fill me up!” When you think of the little salads we are accustomed to eating at a restaurant with a little bowl of iceberg lettuce a couple of shriveled…
Read MoreHow to Maintain a Raw Diet in a Social Setting
This weekend we went to a party at a friend’s house. Of course I was very excited to go and was looking forward to it, but one of the first things that came to my mind is how will I be able to maintain my raw diet in a social setting. So, I thought…
Read MoreLearn to Cook Like a Raw Food Chef
Last week me and a friend of mine went to a raw food cooking class at Sun Cafe in Studio City/Los Angeles. Many have asked me about it so I thought I would give you a quick review of it what we did, some tips I learned and why I thought it was a really beneficial class.…
Read MoreRAWsome Food Adventure
One of my favorite things to do is to eat out at different raw restaurants. Not just because I absolutely love the rawsome food, but I love bringing friends to enjoy a little adventure of stepping into the raw food world for an evening. I love to see their reaction as they receive their plate…
Read MoreSix Tips to Stay on Track For Eating Healthy
Lately I have found myself in a rut with my meals. I seem to be eating the same thing over and over due mostly to a hectic schedule and a lack of creativity in this period. When I do have a moment of free time I don’t feel like thinking so much about planning what to…
Read MoreBenefits of the Raw Food Diet
Hippocrates, “the father of medicine”, uttered the famous words, “Let food be thy medicine.” How far the medical mentality has since strayed from those words! However, the concept has not changed and today amazing results of glowing health are being realized by those who embrace the raw food diet as a lifestyle. I say lifestyle…
Read MoreHeart Healthy Pomegranate Smoothie
Every winter I look forward to all the wonderful winter fruit to eat. One of my current favorites is the pomegranate. Not only do I love their tangy juice but they are so rich in health benefits. Just by looking at the deep, vibrant color gives you an indication of how nutrient dense it is. Pomegranates have…
Read MoreFennel-Orange Salad Recipe
Every day I try to include some kind of salad in my diet. I eat a ton of fruit throughout the day, but it is very important to eat enough green leafy vegetables too. Usually I like to make big green salads filled with different veggies or fruit. But, sometimes I like to try something…
Read MoreHow to Prepare Raw Food Meals/Snacks with a Busy Schedule
One of the first questions I am asked when I talk to someone about starting a raw food diet is; But how will I do it when I am at work or on the run? That is a very valid question. Coming from the Standard American Diet (SAD), there is very little if any preparation…
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