With so much going on in the world right now it can be hard not to get consumed by all the negative feelings. Stress can get the best of you and it can be hard to manage when it seems so much is out of control in the world. But did you know that how…

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This post is a third part continuation from a series of six posts. So if you haven’t already, I suggest you start here to catch up from the beginning of our trip. The reason I’m doing each day trip one post at a time is because each village we went to was more charming than…

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Moist, light, delicious gluten-free muffins! Until lockdown I never had any desire to bake. I loved eating baked goods but wasn’t into making them. All that changed being at home not having access to the stores I’d normally go to for my favorite goodies. All sorts of cravings started setting in and I had to…

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Last July we took a road trip from La Spezia, Italy to Provence, France. It was a bucket-list trip for me. I’ve dreamed of going to see the lavender in Provence since I was a young girl. But not just any lavender field was gonna do. I had to the  see lavender that dressed the…

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Last July we took a road trip from La Spezia (Italy) to Provence (France). It had always been a bucket list trip to see the lavander fields of Provence especially those of the Senanque Abbey. It was a last minute trip in the middle of an excrutiating heat wave that had most of Europe burning…

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I created this eggplant bacon recipe before moving to Italy. I knew I was going to be getting rid of my dehydrator due to the move, so I went to town trying out so many recipes with it, knowing I may not get another one for quite a while. And while I honestly haven’t missed…

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There’s nothing like homemade cookies straight out of the oven, melting in your mouth! Especially when it’s chocolate chip cookies and the chocolate melts into the half-baked cookie dough as you take a bite. If you’re a cookie fiend like me there’s just nothing like it! My obsession before cleaning up my diet that I…

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I’m so excited to share these strawberry lemon buckwheat pancakes with you. They’re so yummy and satisfying and make for a nice breakfast that feels so comforting. Or, if you’re anything like me while on lockdown then even for lunch or dinner they make for a nice guilt-free indulgence. They’re gluten-free, dairy-free and oh so…

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Since being on this lockdown I have been loving the time I’ve had in the kitchen to get creative with healthy delicious and fun recipes. Today I spent the whole day just creating some simple, easy, comfort foods that’s where this fresh homemade strawberry syrup was born. In my pre-lockdown days (seems so long ago)…

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Now more than ever people are interested in boosting their immune system naturally. They’re looking to supplementation, superfoods and vitamins. A strong, healthy immune system is created by putting many factors into practice. For example, getting enough rest and sleep so the body can heal and recharge during the night. It’s our bodies way of…

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