Zucchini Pasta with Sun-Dried Tomato Kale Pesto (Raw Vegan)

If you are craving a savory, aromatic comforting meal that’ll make your taste-buds dance with delight then this is the dish for you. Look no further! This dish is full of fresh basil, sun-dried tomatoes that give it such a nice salty tangy flavor, creamy pine nuts, zesty lemon juice and earthy kale. It makes…

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Acid-Alkaline Balance and it’s Role in Health

Creating an acid-alkaline balance in the body is fundamental in creating and maintaining a high state of health.  Have you ever felt like you were doing all the right things in dieting and exercising yet you weren’t feeling better? The following information can make a huge difference in your state of health and overall wellbeing.…

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7 Ingredients to be Aware of In Personal Care Products

When it comes to health, not only what we put in our bodies is important but what we put ON our bodies as well.  We may go out of our way to buy organic foods to avoid all those toxic chemicals, but what about our lotions, toothpaste, deodorants and most personal care products?  They are…

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Stuffed Raw Bell Peppers

The other night I was with my friend Heather and her family and she threw a vegetarian dinner fest.  It was such a great feeling not only eating such delicious, tasty, satisfying foods but afterwards none of that bloated, heavy, tired feeling to deal with.  One of her recipes, based on Jamie Oliver’s recipe, was…

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What You Need to Know About Caffeine

It’s 7am your alarm rings, you desperately try to hit the snooze button, just five more minutes. Five minutes are up you drag your self out of bed, eyes so heavy it takes several minutes to open them fully. The first thing you do is instinctively make your way over to the coffee pot. You…

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Pumpkin Pie Smoothie

One thing I love about Fall are pumpkins.  There’s just something about them that makes me happy! Not to mention all the delish pumpkin recipes.  I’ve been experimenting this month trying to come up with new pumpkin recipes.  So this morning I created pumpkin pie in a glass, and it had me doing the happy dance…

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