30 Day Raw Food Challenge

Welcome to the 30 day raw food challenge starting Monday May 12th! As previously announced I will be hosting this challenge along with my friend and fellow blogger Heather Petersen.  You may remember her from a year ago when she guest blogged 30 day experience eating raw vegan for a month as she raised awareness for Red Skin’s Syndrome.  Her journey to healing continues as she is into her twenty-fifth month of detoxing from all the past steroids that she had taken for her eczema. The journey she was told could take up to three years! So, starting Monday she will once again be guest blogging on my website for 30 days her journey of healing through raw foods and sharing her daily recipes with us.  So please make sure to sign up to automatically receive the posts so you don’t miss out on the latest! We are both thrilled to have you join us!


I have received a lot of questions about the raw food challenge so I will attempt to answer as many of them here as I can. Before getting started I do want to advise you that the average person requires a minimum of 1800 calories a day so please make sure you are eating enough.  If you need help getting an idea of how much food that would be on a raw food diet here are two apps you can use to count your calories until you are used to eating the proper amounts: FitDay.com and Cronometer.com.

What Does the Raw Food Diet Include?

The raw food diet that we will be following for this challenge is one composed of:

– Whole unprocessed foods

– Whole, fresh, ripe fruit

– Vegetables

– Leafy greens, sprouts

– Raw nuts and seeds.

– Organic when possible.

– Frozen fruits or veggies are fine just make sure on the label of the package that there is no added ingredients.  Or if you choose to freeze them yourself even better.

– Dehydrating is also permitted but should be at a temperature no higher than 118 degrees, and should really be used sparingly.  The majority of the foods should be whole, unprocessed fruits, vegetables and leafy greens or sprouts.


– Prepackaged processed foods

– Grains

– Beans

– Dairy, eggs or any animal based products

– Meat

– Honey

– Vinegar

– Alcohol

– Caffeine

– Oil

– Salt

Can I Use Condiments or Spices?

Any condiments unless made with raw ingredients should be avoided here is a recipe for raw mustard.  Coconut amino’s (basically a soy-free soy sauce substitute) are raw and can be used sparingly.  Otherwise I recommend making use of fresh herbs to add extra flavor.

I Don’t Know Where to Start 

I know this can seem overwhelming initially, so I will share with you how I eat during the day.  I also have provided a 30 day raw food journal with what I have eaten in a 30 day period being 100% raw in that time.  Please reference that for ideas, recipes and each meal has all the ingredients written out for you.  Keeping things simple helps to maintain this diet successfully and feel your best.

I start most mornings out with a 32-48 ounce of smoothie or juice.  For lunch I have a fruit meal, sometimes a mono-meal which is eating one fruit until completely satisfied.  Mangoes are my favorite mono-meal! For dinner I will have one of three things: 1) Zucchini noodles with a dressing, 2) A large green salad filled with fruit or veggies, or 3) A savory soup.  For more recipe ideas please reference the many recipe posts I have on my website or the 30 day raw food journal.

I Can’t Afford to Buy Organic

Here is a helpful list called the Dirty Dozen List showing which produce are the most filled with pesticide residue thus, most important to buy organic.  If you find it cheaper to by the rest non-organic it is still better than not eating fruits and vegetables at all.  Also, buying in bulk helps save money.  You can also check out my you tube video where I talk about shopping and how I save money.

What If  My Family is Eating Cooked?

If they choose not to do raw, you can ask them if they are willing to do plant-based cooked.  This way you’re eating the same foods but one is cooked. Otherwise, the way I deal with it is that I make my  raw meals the side dishes for my family.  This way I’m not preparing two completely different meals.

What are Good Resources for Quick/ Easy Eats?

My go to for quick easy eats is whole fresh ripe fruit like bananas or mangoes or I make a smoothie and bring it with me. Veggie sticks are a great snack to have on hand, or even energy bites. It doesn’t get easier than that.  I also have many quick east simple recipes for busy people on my website.

Is the Raw Food Challenge For Everyone?

While the raw food diet is  an excellent way to facilitate the body’s cleansing and healing process there are some conditions that are best supervised under a health care professional.  If you are under the supervision of a doctor for an illness like diabetes, or are pregnant, or are breast-feeding I recommend you to consult a health professional before starting.

What Can I Expect to Feel on this Challenge?

Everybody’s experience is different but the end results are AMAZING! Here are some of the common events of the first initial phase while detoxing: Groggy, headache, tired, or nausea. Not everyone experiences these symptoms but if you do please know that once they most people feel their energy surge, see their skin clear up, sleep better, lose weight when needed,  eyes brighten, mood feels happier, clear head and mind just to mention a few.

For more tips and ideas please check out my new you tube channel Just Glowing with Health, and make sure to subscribe to receive my latest videos! I hope this is helpful for you, please share if you know anyone that can befit from this post.  Once again I am SO thrilled to have you joining us! Please leave any pertinent questions or comments about the challenge below.

Lots of love and glow!




  1. Connie Dee Struebing on May 9, 2014 at 7:58 pm

    Hi Christine…Wow! I just spent the day shopping and filling my fridge with fresh fruits and veggies from Peoples Co/Op and Sprouts. Perfect timing. Count me in! Looking forward to it. &:o}

    • Christine on May 9, 2014 at 11:45 pm

      Perfect timing yay! So, glad to have you along, keep me posted how it goes!

      • Joseph on November 27, 2015 at 4:56 am

        Planning to start

        • Christine on November 29, 2015 at 8:44 pm

          That’s wonderful! I wish you the best!

  2. Astrid on May 10, 2014 at 8:14 am

    Articolo utilissimo!!! Ottima l’idea del pasto monofrutto e le tre opzioni per la cena…questa tua spiegazione rende tutto cosi semplice che mi è passata l’ansia della sfida 🙂 grazie per il tuo ottimo lavoro in questo sito!!!
    Ps. Nella sfida posso condividere le foto dei miei pasti? Come posso farlo? Con instangram?

    • Christine on May 10, 2014 at 9:02 pm

      Oh meno male l’hai trovato utile! Cercavo di pensare come sarebbe facendo la dieta per la prima volta quante domande avrei. Tu sei proprio la motivazione di Daniele per cui ha deciso di farlo pure! Un bacione.

      • Astrid on May 11, 2014 at 6:25 am

        Che bello!!! Anche alf la farà… condivideremo le nostre impressioni su instangram!!! Che la sfida abbia iniziooooo 🙂

  3. Connie Dee Struebing on May 10, 2014 at 5:01 pm

    Dealing with Candidiasis so..for me …
    the fruit is off limits for now.

    • Christine on May 10, 2014 at 9:00 pm

      Connie, the main culprit in candidiasis is fat NOT fruit. Fruit is the ideal food for our cells. Avoiding fruit does not get to the root of the problem. In your Live Food Factor book pages 343-345 explains more in depth.

  4. Stephanie on May 10, 2014 at 7:55 pm

    Taking the challenge! I eat very clean. Real food. My husband and four children are in excellent health thanks to our diet, but I am still dealing with debilitating migraines and daily headaches, so something for me still needs some work. I’m very serious about avoiding medication and believe food will heal~ but I just need to get it right. Looking forward to the challenge. Thank you!

    • Christine on May 10, 2014 at 8:50 pm

      Hi Stephanie,
      That is so commendable that you are making it a priority to have your family eating a clean diet, that is awesome! I am quite confident that your you will see improvement if not resolution to your migraines with the raw food diet. I am so happy you will be joining us, we are all in this together. You can do it!! Keep me posted how it goes. Xo

  5. Connie struebing on May 11, 2014 at 9:27 am

    Thank you so much Christine. After a little research I found that I will actually benefit by eating fruits. Hurray! Great book!

    • Christine on May 11, 2014 at 4:51 pm

      Oh wonderful news I’m so happy! Fruit is our friend but gets the bad wrap so many times. You’re off to a good start!

  6. Dani Laube on May 12, 2014 at 8:58 am

    I’m so down for this challenge! I’ve been wanting to be more strict on eating only raw, so this is a perfect push for me. Although I might be “cheating” a little on our anniversary end of the month. 🙂

    • Christine on May 12, 2014 at 7:38 pm

      Oh yaaay! So glad you’re in, and Thursday we’ll get some great raw ideas to use in these 30 days! Happy Anniversary! Xo

  7. Jessica on May 12, 2014 at 5:07 pm

    I’m in! I tried 100% raw for a week but my cravings for cooked food got to me. Especially seeing my family eating cooked and smelling how yummy it was. Any suggestions for the cravings? I’m trying to get hormones in balance and really think this will help! Thanks for all you do to help and support others and bringing them health!

    • Christine on May 12, 2014 at 7:42 pm

      Hi Jessica,
      I am so glad to hear you’re joining, yay! To avoid cravings I highly recommend that you make sure to eat enough calories. This makes a big difference in cutting cravings. If you do have some though always be prepared having fruit or veggie sticks or snacks like raw energy bars/bites on hand. I have several recipes on my website for easy snacks to bring with you, if you need ideas. Wishing you lots of GLOW!

  8. Jenn on March 3, 2017 at 3:51 pm

    I’m three years too late for this blog, but I’m on day two!!

    • Christine on March 4, 2017 at 3:54 am

      You’re never too late to begin :)! So glad to hear you’re getting started I’m excited for you, wish you the best! Keep us updated how it goes.

  9. Antoinette on June 9, 2018 at 5:07 am

    Hi, I’m starting right now in June 2018! Have done raw before, but need to commit! Thanks for this challenge

    • Christine on June 9, 2018 at 9:09 am

      Hi Antoinette, that’s great!Summer is such a great time to start. What helps me stay committed is to keep strongly in mind my “Why’s”, or my motivation for doing it. So that when I’m tempted by cravings, they keep me motivated to keep going instead of giving in. Maybe that’ll help you too in keeping committed during your challenge. I wish you the best!

  10. Maria on November 2, 2018 at 11:13 pm

    Hello! I am really interested in doing this challenge!
    I have a question, how do you go back to “normal” eating without trashing all the process achieved?

    • Christine on February 25, 2019 at 1:50 pm

      Hi Maria. That’s a really great question. First it depends on what your looking at as “normal”. If you’re looking to stay plant based (cooked), then I’d start by adding in one cooked meal a day ie dinner, with minimal salt and processed food, keeping it as whole and unrefined as possible. I would also recommend eating a salad with that meal to help with digestion. From there if you’re looking to you can then add in a second cooked meal ie lunch after a few days. Breakfast is usually easy to keep raw with a smoothie or fruit cereal etc.if you choose to. I have a 5 day e-program that can be used to ease into raw foods that makes it real simple to get started with that you can check out here:

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Christine Roseberry

About Me

Hi, I’m Christine, thanks for stopping by! As a fibromyalgia thriver (symptom-free for over 10 years now thanks to diet and lifestyle changes), it is my passion to share the healing power of food.

As an RN and Holistic Nutrition Practitioner, it is my desire to empower you to take charge of your life.

Let’s journey together to glowing health. Learn More

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