One of my go to meals is pasta. It’s quick, filling and oh so satisfying. Coming from a half Italian background, I grew up on it. Being married to an Italian who loves his pasta, I find myself craving it a lot. The problem with pasta is that the gluten always triggered my fibromyalgia symptoms […]
Kale Avocado Blueberry Smoothie (By Shell Harris)
Adding dark leafy greens or other vegetables to a smoothie may not sound all that appealing. Once you get over the initial hesitation, you will find that vegetables are a super healthy and tasty ingredient. Paired with fruit, kale is an excellent way to get more nutrients into your smoothie. Blueberries are packed with sweet […]
Vegan Pumpkin Risotto
I am so excited to share this pumpkin risotto recipe with you today. I posted it last week on my Instagram and Facebook accounts and got such an amazing response from it that I had to share! This recipe is so simple requiring only 5 ingredients, it is dairy-free, gluten-free and might I just add […]
HP’s Days 1-4 Healing & Food Summary
Day 4 Raw Vegan Challenge I sit here beside my husband. I’m typing away while he intently watches the Warriors play in the 1st game of the NBA Finals that he recorded. It’s a nail biter! So far so good. I’m finding this week to be very simple. I’m not drinking as much water as […]
Vegan Mushroom Risotto With Fresh Thyme
One of my favorite dishes to make when I have guests over is risotto. It’s so easy, versatile and is always a huge success! I’m by no means a chef in the kitchen but it’s one of those dishes that usually impresses people even though it’s really so simple to make….but, shhh don’t tell anyone […]
Creamy Egg-Less Nog
It’s literally been years since I have tasted Egg-Nog but this morning I had a craving for some, or I should say the idea of egg nog. Something creamy, rich, with warming spices. Maybe it was the rainy winter day that just called for it. I just love this time of year. I should preface […]
Heart Healthy Chia Porridge
This chia porridge is packed with protein and fiber to keep you full and satisfied throughout the day. It packs a powerful punch of nutrients giving you the minerals to nourish your cells and the energy you need to kick-start your day and your brain into gear. It takes less than five minutes to make […]
Almond Butter Smoothie
This smoothie is sweet, creamy and deliciously satisfying. It’s filled with minerals, antioxidants, protein and healthy fat. One of my favorite snacks used to be peanut butter. I would eat peanut butter and jelly, spread it on apples, celery, toast. I just loved the creamy taste of peanut butter. I guess it was kind of […]
Indian Spiced Bread with Tamarind Tomato Chutney Recipe + E-Book Giveaway
Today I am excited to be sharing with you a savory, mouth-watering recipe created by the talented raw food chef Jonny Freesh. Not only is he sharing with us a sneak peek recipe from his new e-book but he is going to giveaway two copies of his book to two lucky winners! (See below for […]
Veggie Soba Noodle Bowl
This Veggie Soba Noodle Bowl is perfect for busy people who are looking for a healthy recipe. Soba noodles cook in as little as 5-6 minutes and all you have to do is add fresh, cut-up vegetables of choice add a quick little sauce and you have a great meal. I love to use to […]
