DAY 23 of 30 Day Raw Vegan Detox Challenge Today I made my favorite Creamsicle Smoothie and added 2 cups of Mixed Baby Greens to Green it up. I enjoyed my 32oz smoothie with a nice square of Morning Glory Cake with Lemon Frosting. It was delightful. After the gym I enjoyed 16oz of […]
Guest Post: Days 6/7 Raw Vegan Challenge + Chocolate Mousse Recipe
Most of us love to have downtime on the weekends, so Christine and I thought we should make my Saturday and Sunday Raw Vegan Food Journal a double post on Mondays. Maybe it can create a peaceful diversion in the midst of the “Manic Mondays”. Friday I felt a little tired, my throat was sore […]
Guest Post: Raw Food Challenge Day 1 + Banana Berry Nice Cream
Day 1 Raw Food Challenge Tally Ho! First of all I am very excited to be working with Christine and JustGlowingWithHealth.com once again for the annual 30 Day Raw Vegan Challenge. Most of you know the drill by now, but for the new comers, I will be posting pics and recipes of my daily Raw […]
30 Day Raw Vegan Challenge Complete + Basil Pineapple Parfait Recipe
Raw Vegan 30 Day Challenge Complete Today is about a week after I finished my 30 Day Raw Vegan Challenge. Originally I was going to send this to Christine to post right away, but then I thought let me wait a week and see how I fare returning to my normal vegetarian diet. You can […]
Raw Vegan Day 22 + Heirloom Tomato Soup Recipe
Day 22 – Raw Vegan and Red Skin Syndrome Awareness Week 4 begins today on a beautiful sunny day after several days of rain. I’m feeling a lot better today. It’s been an uphill battle since Sunday, but I’m always amazed how the sunshine makes such a difference. I feel like the dampness from the […]
Raw Vegan Days 17/18 + Key Lime Cream Recipe
Weekend Update Day 17 & 18 – Raw Vegan and Red Skin Syndrome Awareness This weekend has had both ups and downs. Yesterday afternoon I had to go somewhere far away and a friend of mine chauffeured me around. I guess I over did it because, this morning, I flared pretty badly on the neck, […]
Raw Vegan Day 12 + Juice Pulp Cracker Recipe
Day 12 – Raw Vegan and Red Skin Syndrome Testimonials Christine and I decided to give you a “Weekend Update” all in one post, so today you’re getting a double menu. Red Skin Syndrome Fireside Chat: Today we are going to hear from one of the ITSAN private Facebook members and fellow Red Skin Syndrome […]
Raw Vegan Challenge Days 10/11+ Guest Blogger
Weekend Update – Day 10 & 11 – Raw Vegan and RSS Fireside Chat Red Skin Syndrome Fireside Chat: Today we are going to hear from Ms. EczemaExcellence, fellow blogger at www.eczemaexcellence.wordpress.com. I asked her to tell us a bit about how she found the ITSAN community and how it has helped her thus far […]
Raw Vegan Challenge Day 9 + Green Juice Recipe
Day 9 – Raw Vegan and RSS Fireside Chat Much better day today, took a bath with an ounce of bleach and took some anti-viral meds, looked 50% this morning and continuing to improve Red Skin Syndrome Fireside Chat: So what’s it like HP having Red Skin Syndrome? One of the most horrific experiences I […]
Raw Vegan Day 2 + RSS Fun Facts
First things first… Red Skin Syndrome Fun Facts: In 1991 Drs. Mitsukuni Enomoto, Seiji Arase, Fumuo Shigemi and Katsuyuki Takeda published an article in the Journal of Japanese Cosmetic Science Societies outlining the characteristic symptoms of the Red Skin Syndrome or RSS that occur upon cessation of Corticosteroids as the body goes into withdrawals. This […]
