Guest Post: Day 23 RVC + Breakfast Cracker Recipe

DAY 23 of 30 Day Raw Vegan Detox Challenge

Today I made my favorite Creamsicle Smoothie and added 2 cups of Mixed Baby Greens to Green it up. I enjoyed my 32oz smoothie with a nice square of Morning Glory Cake with Lemon Frosting. It was delightful.

Creamsicle Smoothie


Creamsicle Green Smoothie

After the gym I enjoyed 16oz of fresh Sweet Potato Lemon juice I made yesterday to get the pulp I needed for the cake. My juice was made from:

Carrot Lemon Juice

Sweet Potatoes (2 peeled and chopped)
Lemon (1 ½ peeled lemon)

Throw in Juicer. Pour in a glass and cut it with water. Enjoy!

Later I snacked on a bit of my version of Breakfast Cracker that I made today. 

Hearty Breakfast Cracker


Breakfast Cracker Recipe:

Raw Buckwheat Groats (1 cup)
Raw Sesame Seeds (3/4 cup)
Raw Flaxseed (1 Cup, grind in spice grinder)
Raw Agave Nectar (2 TBS)
Cinnamon (2 tsp)
Coconut Water (1 cup to start, add a little more if the mixture seems to dry)
Chia Seeds (1/4 cup)


Mix together in a bowl and let sit for ½ hour to bind together. Spread evenly ¼ inch layer onto a parchment paper lined Dehydrator tray. Place in the dehydrator at 110 degrees Fahrenheit for 4 hours. Gently flip the Cracker over and peel the parchment paper away. Score lines into the Cracker. Discard parchment paper. Return Dehydrator tray to the Dehydrator for another 4 hours or until the cracker has reached the doneness you prefer.

For Dinner I split a huge Green Salad with Doug. I prepared it with cucumber, green grapes, celery, green onion, avocado, baby sunburst squash and mixed baby greens. 

Super Salad


6 days left of our raw vegan challenge!


Heather Petersen  







Find Heather on Facebook, Instagram, Pinterest and Twitter @hpesthetics. For more information on TSA/RSS, check out, the International Topical Steroid Addiction Network. You can also read about Heather Petersen’s experience at:



  1. Janhavi McKenzie on June 4, 2014 at 9:27 am

    Thank you so much for your recipes. You make raw eating lots of fun.

  2. stephanierios39 on June 6, 2014 at 1:51 am

    The breakfast cracker … is there a way I can make it without the dehydrator?

  3. HP on June 6, 2014 at 9:40 am

    Thanks Janhavi, I’m so glad you are having fun!

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