DAY 23 of 30 Day Raw Vegan Detox Challenge
Today I made my favorite Creamsicle Smoothie and added 2 cups of Mixed Baby Greens to Green it up. I enjoyed my 32oz smoothie with a nice square of Morning Glory Cake with Lemon Frosting. It was delightful.
After the gym I enjoyed 16oz of fresh Sweet Potato Lemon juice I made yesterday to get the pulp I needed for the cake. My juice was made from:
Sweet Potatoes (2 peeled and chopped)
Lemon (1 ½ peeled lemon)
Throw in Juicer. Pour in a glass and cut it with water. Enjoy!
Later I snacked on a bit of my version of Breakfast Cracker that I made today.
Breakfast Cracker Recipe:
Raw Buckwheat Groats (1 cup)
Raw Sesame Seeds (3/4 cup)
Raw Flaxseed (1 Cup, grind in spice grinder)
Raw Agave Nectar (2 TBS)
Cinnamon (2 tsp)
Coconut Water (1 cup to start, add a little more if the mixture seems to dry)
Chia Seeds (1/4 cup)
Mix together in a bowl and let sit for ½ hour to bind together. Spread evenly ¼ inch layer onto a parchment paper lined Dehydrator tray. Place in the dehydrator at 110 degrees Fahrenheit for 4 hours. Gently flip the Cracker over and peel the parchment paper away. Score lines into the Cracker. Discard parchment paper. Return Dehydrator tray to the Dehydrator for another 4 hours or until the cracker has reached the doneness you prefer.
For Dinner I split a huge Green Salad with Doug. I prepared it with cucumber, green grapes, celery, green onion, avocado, baby sunburst squash and mixed baby greens.
6 days left of our raw vegan challenge!
Find Heather on Facebook, Instagram, Pinterest and Twitter @hpesthetics. For more information on TSA/RSS, check out www.itsan.org, the International Topical Steroid Addiction Network. You can also read about Heather Petersen’s experience at: www.eczemancipated.com