I get asked a lot about what I eat in a average day on a mostly raw food diet. That’s a great question and in today I’m going to share with you everything I eat in typical summer day. In the summer time I eat mostly raw and mostly fruit. It’s what my body craves, […]
How to Stock a Raw Food Pantry
Let’s talk shop about stocking your pantry with bulk raw vegan items. These pantry items can seem a little pricey if you’re on a budget. But keep in mind that you’re only using a small amount of these ingredients per meal. So the item could last you several months. Most of these items I refrigerate […]
My 5 Year Progress Update with Red Skin Syndrome (By HP)
I wanted to touch base today and give you the latest on my Red Skin Syndrome recovery. If you would like to know more about what Red Skin Syndrome is you can read one of my previous posts here. It’s the 5th year that Christine and I are teaming up to do the 30 day […]
Simple Sweet Green Smoothie
This green smoothie is a perfect place to start for a green smoothie newbie. It’s also a great way to get in more dark leafy greens into your diet if you’re not a lover of veggies. It’s sweet, simple, energizing and only requires 3 ingredients! Even if you’re not a newbie what better way to […]
Guest Post: Overcoming Cravings with Raw and Fermented Foods
Chances are, you’ve done some research. Generally speaking, you probably know the rules – less sugar; good fats; quality, real foods, etc. All of the information is out there; we just have to follow it. According to the way it reads on a page, living a healthier lifestyle should be simple, right? If you’re anything […]
Juice to Fight Fibro Fog (Brain Fog)
Having suffered with fibromyalgia for almost twenty years I remember the days I’d have such intense fibro fog that I’d be in a conversation with a close friend, even a family member and in my head I’d be thinking ‘What is their name?’. I’d literally forget their name from one sentence to the next. Other […]
Orange Juice With a Twist
I am excited to say that this juice recipe was created by my husband. Since having drastically changed his diet to help heal his gastritis naturally, he really has made more effort to create different recipes that he likes. It’s really nice seeing him get into it. I have to admit, he still doesn’t love […]
How Carmen Reclaimed Her Life From Fibromyalgia With the Raw Food Diet
Today I want to share with you a dose of inspiration. I’m excited to share with you the story of a beautiful and strong woman named Carmen. Her desire to reclaim her life from chronic fatigue and suffering from fibromyalgia led her on the path of the raw food diet! I’m so proud of her […]
Coconut Curry Soup-Raw Vegan Recipe
This is a delicious coconut curry soup can be served chilled or warm, and either way it tastes amazing! In the winter time I just love warm soup, and I have tried so many raw soup recipes but they just didn’t give me that feeling of excitement to share. This curry soup recipe had me […]
Sweet Vanilla Almond Milk
If you are looking for a creamy, delicious dairy-free alternative then you’ll love this almond milk recipe. Almond milk is so versatile and so easy to make not to mention 100% good for you. You can substitute the almonds with any other nuts if you prefer. If you’re allergic to nuts you can substitute with […]
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