Blog & Recipes
Hydration and the Immune System
Now more than ever people are interested in boosting their immune system naturally. They're looking to supplementation, superfoods and vitamins. A strong, healthy immune system...
Four Ingredient Oatmeal Cookies
Since being on lockdown, always at home I've been having cravings for all sorts of comfort foods but especially cookies. I am a total cookie...
Hormone Balance and Your Immune System LIVE Interview
The hottest topic right now, other than the Coronavirus itself, is how to support and boost your immune system to avoid getting sick. Many have...
Gluten-Free Sweet Potato Chocolate Bars
If you're on lockdown right now like we are in Italy, then you probably are having a lots of food cravings. Being confined in the...
My Grocery List on Lockdown
Are you heading to the grocery store? Then hopefully this post will give you an idea of how to shop. One of the most common...
Lockdown in Italy Q & A, My Tips for Preparation
It's been over a month now since the lockdown first started here in Italy. I've received a ton of messages reaching from so many reaching...
Lockdown in Italy, My Experience & Thoughts
As I write this post today, I pause and reflect on the words I'm writing the title ...LOCKDOWN ....ITALY ...MY ....EXPERIENCE ...very sobering thoughts come...
CariPro Ultrasonic Toothbrush Review + Giveaway
Do you use an electric toothbrush? I asked this question on Instagram the other day and WOW did I get the conversation ball rolling! Who...
Six-Ingredients Peanut Butter Cookies (Gluten-Free & Vegan)
I have been on a baking spree lately. I love autumn, the changing colors, the crisp fall air, chilly weather and big sweaters. There's nothing...
Pomegranate Citrus Brussels Sprouts Salad
Ok I know what you're thinking...brussels sprouts,...raw..salad um I don't know about that! I totally get it I was skeptical too when I saw a...
About Me
Hi, I’m Christine, thanks for stopping by! As a fibromyalgia thriver (symptom-free for over 10 years now thanks to diet and lifestyle changes), it is my passion to share the healing power of food.
As an RN and Holistic Nutrition Practitioner, it is my desire to empower you to take charge of your life.
Let’s journey together to glowing health. Learn More
Your Health Transformation Starts Here!
Sign up to get FREE healthy lifestyle tips and recipes!