Blog & Recipes
Basil Apple Lime Juice
As much as I love to make luscious fruit smoothies, there is something about fresh made juice that I simply cannot get enough of. Lately...
Rainbow Veggie Wraps
One thing I love about the raw food diet is how vibrant and alive the colors of the food are. You just can't help feeling...
Spicy Chili Mango Dipping Sauce
This chili mango dipping sauce is so appetizing filled spicy, savory flavors that I just couldn't stop sampling it as I was making it. Before...
Dairy-Free Banana Milk
On the raw food diet there are so many alternatives to milk. There are nut milks, seed milks, and coconut milk. They are all delicious...
Raspberry Mint Grape Smoothie
This is the perfect refreshing smoothie on these hot summer days. It is sweet, tangy and icy so it really hits the spot. During the...
Tropical Pineapple Blackberry Smoothie + How to Core a Pineapple
Summer is officially here and we have been having a heat wave this week of up to 109 degrees! I hope you all are keeping...
Six Reasons to Avoid Salt + Healthier Alternatives
Salt is in almost all the foods people eat today, that is most processed, canned and frozen foods. Not to mention, many use salt when...
Italian Style Cauliflower Rice Recipe
Cauliflower rice is a great raw alternative to white rice. It's tasty, healthy and grain-free. When I was living in Italy they would make a...
Cheezy Chipotle Kale Chips
These cheesy chipotle kale chips are my new obsession! They are light, crispy, and so yummy yet full of green goodness for you. For months...
Vegan Cheesy Chipotle Dip
On the raw food diet I have found that just adding a dip or a spread to a simple dish can make all the difference...
About Me
Hi, I’m Christine, thanks for stopping by! As a fibromyalgia thriver (symptom-free for over 10 years now thanks to diet and lifestyle changes), it is my passion to share the healing power of food.
As an RN and Holistic Nutrition Practitioner, it is my desire to empower you to take charge of your life.
Let’s journey together to glowing health. Learn More
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