Posts by Christine
Homemade Strawberry Syrup
Since being on this lockdown I have been loving the time I’ve had in the kitchen to get creative with healthy delicious and fun recipes. Today I spent the whole day just creating some simple, easy, comfort foods that’s where this fresh homemade strawberry syrup was born. In my pre-lockdown days (seems so long ago)…
Read MoreHydration and the Immune System
Now more than ever people are interested in boosting their immune system naturally. They’re looking to supplementation, superfoods and vitamins. A strong, healthy immune system is created by putting many factors into practice. For example, getting enough rest and sleep so the body can heal and recharge during the night. It’s our bodies way of…
Read MoreFour Ingredient Oatmeal Cookies
Since being on lockdown, always at home I’ve been having cravings for all sorts of comfort foods but especially cookies. I am a total cookie monster I absolutely adore cookies. But with this lockdown ingredients aren’t always easy to find and I didn’t have a whole lot of variety on hand so I had to…
Read MoreHormone Balance and Your Immune System LIVE Interview
The hottest topic right now, other than the Coronavirus itself, is how to support and boost your immune system to avoid getting sick. Many have been reaching out to me asking for my tips on grocery shopping on lockdown, how to eat for health, what supplements I recommend, etc and I’ve been answering those questions…
Read MoreGluten-Free Sweet Potato Chocolate Bars
If you’re on lockdown right now like we are in Italy, then you probably are having a lots of food cravings. Being confined in the house all day i find myself with the munchies making a recurrent trip to the pantry and fridge to browse through what I can nibble on. I mean, we can’t…
Read MoreMy Grocery List on Lockdown
Are you heading to the grocery store? Then hopefully this post will give you an idea of how to shop. One of the most common questions I’m getting right now while on lockdown is, ‘What does your grocery list look like?’ So today I’m sharing it here with you to give you an idea. This…
Read MoreLockdown in Italy Q & A, My Tips for Preparation
It’s been over a month now since the lockdown first started here in Italy. I’ve received a ton of messages reaching from so many reaching out to me with a lot of great questions asking how I’m preparing, what I’m doing to support my immune system, what foods I’m stocking up on and so much…
Read MoreLockdown in Italy, My Experience & Thoughts
As I write this post today, I pause and reflect on the words I’m writing the title …LOCKDOWN ….ITALY …MY ….EXPERIENCE …very sobering thoughts come flooding to my mind as I give deep thought to this situation and what’s happening here in Italy and quickly spreading worldwide! LOCKDOWN….MY EXPERIENCE…never thought I’d say those words in…
Read MoreCariPro Ultrasonic Toothbrush Review + Giveaway
Do you use an electric toothbrush? I asked this question on Instagram the other day and WOW did I get the conversation ball rolling! Who knew so many people had an opinion on electric toothbrushes. Recently I was sent the new CariPro Ultrasonic Electric Toothbrush by Smile Brilliant. I was so excited to try it…
Read MoreSix-Ingredients Peanut Butter Cookies (Gluten-Free & Vegan)
I have been on a baking spree lately. I love autumn, the changing colors, the crisp fall air, chilly weather and big sweaters. There’s nothing like staying home baking with the scent of freshly baked cookies coming out of the oven. Now I’m not normally a sweet craving kinda person, but if there is one…
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