Raw Vegan Oil-Free Mayo

This raw vegan oil-free mayo is so versatile, it can be used for so many things.  It’s great as a creamy mayo spread, but I also use it as a dip for cut up veggies or as a spread on my veggie wraps.  I really try to use oil very sparingly and in general nuts mixed with oil is not proper food combining for optimal digestion so I chose to keep this recipe oil-free.

I love this recipe because it  is popping with flavor.  It is rich and creamy yet sweet and tangy at the same time.  It is a condiment that I keep on hand in my fridge.  This mayo is soy-free, egg-free, oil-free and all natural, how great is that! This makes about 3/4 cup and if stored in an airtight container can last several days in the fridge.


IMG 6687 300x200 Raw Vegan Oil Free Mayo


1 cup cashews, soaked, drained and rinsed overnight

3 Tbsp lemon juice (about 1 lemon)

2 dates, pitted

1/3 cup water

1 clove garlic

Place all ingredients and blend in food processor until creamy.

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