Just Glowing With Health!

Knowledge is Power. Knowledge of how to have great health gives great power. - J.H. Tilden Read More

Why Choose the Raw Food Diet?

We urge you to start at your next meal! Give yourself a trial period and see how it changes your life! Read More

How to Stock a Raw Kitchen

As you are transitioning into raw foods, it can be overwhelming. Learning how to keep a stocked kitchen of essential items will be of great help! Read More

Incredible Pomegranate Smoothie

If you have never tasted this fabulous fruit, you must go out and try this recipe! Read More

 

How to Make a Filling Healthy Salad

Sometimes when I encourage people to have a salad for a meal they look at me like I am crazy.  They say a "salad will never fill me up!" When you think

Raw Delicious Peach Cobbler

With all the wonderful fruit that is in season now, there is such a lovely variety for making desserts.  One of my favorites has always been cobbler.  The peaches from the farmers'

How to Maintain a Raw Diet in a Social Setting

This weekend we went to a party at a friend's house.  Of course I was very excited to go and  was looking forward to it, but one of the first things that

Raw Hummus Veggie Wrap

One of my favorite cooked meals is veggie wraps (some type of dough wrap with sautéed veggies).  Of course, I am always looking to substitute a raw version of whatever foods I

Learn to Cook Like a Raw Food Chef

Last week me and a friend of mine went to a raw food cooking class at Sun Cafe in Studio City/Los Angeles. Many have asked me about it so I thought I would give

RAWsome Food Adventure

One of my favorite things to do is to eat out at different raw restaurants.  Not just because I absolutely love the rawsome food, but I love bringing friends to enjoy a

Raw Vegan Raspberry Sorbet

Yesterday here in Los Angeles we hit a whopping 100 degrees! I am more than ready for summer so I was not complaining. But, I found myself wanting something cold like ice

Six Tips to Stay on Track For Eating Healthy

Lately I have found myself in a rut with my meals.  I seem to be eating the same thing over and over due mostly to a hectic schedule and a lack of creativity

Creamy Chocolate Mint Shake

Two of my favorite ingredients for dessert are mint and chocolate.  Nowadays, instead of chocolate I usually substitute it with  raw carob powder in my smoothies, shakes or desserts and it works

Raw Creamy Tomato Soup in Five Minutes

I made this recipe in a hurry one day when I literally only had five minutes, but it came out so good that I simply couldn't keep it to myself!  Most of

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