smoothie recipe

Ginger Apple Pumpkin Spice Smoothie

Autumn is such a delightful time of year.  I love the changing of the weather, the changing of the colors of the leaves and I...
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Guest Post: Day 29 + Rhubarb Berry Smoothie

If I can go Raw Vegan for 29 days straight, ANYONE can do it for 1 Day. Who’s with us? One thing I wanted to...
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Anti-Inflammatory Pineapple Berry Smoothie

This smoothie is full of anti-inflammatory nutritional benefits and it is one I drink often. It is  banana-free, and not super sweet, but perfectly refreshing...
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Raspberry Mint Grape Smoothie

This is the perfect refreshing smoothie on these hot summer days.  It is sweet, tangy and icy so it really hits the spot.  During the...
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Tropical Pineapple Blackberry Smoothie + How to Core a Pineapple

Summer is officially here and we have been having a heat wave this week of up to 109 degrees! I hope you all are keeping...
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Creamy Mango Apricot Smoothie

This mango apricot smoothie is like dessert in a glass.  What is so amazing is that with  just a three different fruit whipped up in...
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Heart Healthy Pomegranate Smoothie

Every winter I look forward to all the wonderful winter fruit to eat.  One of my current favorites is the pomegranate. Not only do I...
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Christine Roseberry

About Me

Hi, I’m Christine, thanks for stopping by! As a fibromyalgia thriver (symptom-free for over 10 years now thanks to diet and lifestyle changes), it is my passion to share the healing power of food.

As an RN and Holistic Nutrition Practitioner, it is my desire to empower you to take charge of your life.

Let’s journey together to glowing health. Learn More

Your Health Transformation Starts Here!


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