At my job they are used to seeing me walk in with my morning green smoothie. When they ask me (with coffee cup in hand) about it, I say with a smile “this is my version of coffee, it gives me all the energy I need!” They have been getting increasingly interested in my smoothies. […]
Raw Food Challenge: Day 3
Preparation Today is raw food challenge day three. It is interesting because usually I eat mostly raw during the day so I didn’t really expect to see much difference. But it’s like that 10-15 percent makes the difference to push you from feeling good to great! I have more mental clarity, and just more energy […]
Raw Food Challenge: Day 2
Simplicity Today was day two of the raw food challenge. It was a bit hard getting back into the groove of things after having been gone on vacation. It was one of those trips that went so well, I just wasn’t ready for it to be over. So this morning when the alarm rang at […]
14 Day Raw Food Challenge
Whenever the new year is around the corner, somehow it seems like the perfect start for a new beginning. Of course, in reality we just need a new day and we have a fresh slate to start with. But since 2013 is right around the corner I thought we might as well start it out […]
Zesty Tropical Mango Lettuce Wraps
Recently I went to a large dinner party, where I knew there would be little if any raw foods for me to eat. I brought these lettuce wraps and they were a big hit! When I am invited over for dinner, I always in a very gentle manner explain that I am very happy to […]
Raw Peach Crisp with Berry Syrup
One of the many things I love about the raw food diet is that with just a few steps, a few ingredients and literally a few minutes you can create heaven on a plate. Sometimes just a fresh, ripe, organic, local peach can be like drops of honey in your mouth. It really is about […]
