Chances are, you’ve done some research. Generally speaking, you probably know the rules – less sugar; good fats; quality, real foods, etc. All of the information is out there; we just have to follow it. According to the way it reads on a page, living a healthier lifestyle should be simple, right? If you’re anything […]
Coconut Curry Soup-Raw Vegan Recipe
This is a delicious coconut curry soup can be served chilled or warm, and either way it tastes amazing! In the winter time I just love warm soup, and I have tried so many raw soup recipes but they just didn’t give me that feeling of excitement to share. This curry soup recipe had me […]
Guest Post: Stacy Stowers Happy Shake + Healing with Raw Food
Stacy Stowers struggled with chronic pain and fatigue for 17 years, the effects of an illness the New York Times once described as a disease without a cure. She found her recovery when she did two things, “I stopped cooking my food and I eliminated processed foods.” Today she travels the country, living with and […]
Chicago Trip Highlights + How I Stay Raw While Traveling
This past week my husband and I were in Chicago for an assembly we attended. We managed to squeeze in a day of touring the city so I wanted to share with you the highlights. In addition I wanted to share with you my method to staying high raw while traveling, in hopes of giving […]
Finding Health On a Raw Food Diet: A Couple’s Testimonial
Our journey towards going raw began a few years ago with eating more organic fruits and vegetables. We appreciated the improved taste and nutritional value of these organic items. Before we knew it most of our diet was organic. Sadly, however, this was not enough to improve our health to where we wanted it to […]
How to Maintain A Raw Food Diet While Traveling
“How do you maintain a raw food diet while traveling?” This is a commonly asked question. First I want to clarify that while I am speaking specifically about raw foods this also applies to eating healthy in general. In a world where we are surrounded by fast food, junk food and unhealthy choices, eating […]
Zesty Tropical Mango Lettuce Wraps
Recently I went to a large dinner party, where I knew there would be little if any raw foods for me to eat. I brought these lettuce wraps and they were a big hit! When I am invited over for dinner, I always in a very gentle manner explain that I am very happy to […]
Matthew Kenney Comes to Santa Monica
The opening of Matthew Kenney’s raw cuisine restaurant M.A.K.E. (on the 29th of this month has been long anticipated for me and my rawfoodie friends. We drove half way across Los Angeles despite carmaghedon, two full days of the busiest freeway being shut down! But it was well worth the efforts and it more than met […]
Peaches ‘n Coconut Cream
On a whim I whipped up a quick dessert for myself that literally took two minutes and just three ingredients. I shared the photos of it on Instagram and it was such a hit that I ran straight to the computer to share it with you all. If you love coconuts and creamy desserts this […]
What I Eat on a Raw Food Diet
One of the first questions my clients often ask me is, “What exactly do you eat every day on the raw food diet?” I am always posting about raw foods and the benefits of the raw food diet, but does that mean I always eat 100% raw foods? Not necessarily. I do most of the […]
