Since being on this lockdown I have been loving the time I’ve had in the kitchen to get creative with healthy delicious and fun recipes. Today I spent the whole day just creating some simple, easy, comfort foods that’s where this fresh homemade strawberry syrup was born. In my pre-lockdown days (seems so long ago) […]
Raw Food Challenge: Day 3
Preparation Today is raw food challenge day three. It is interesting because usually I eat mostly raw during the day so I didn’t really expect to see much difference. But it’s like that 10-15 percent makes the difference to push you from feeling good to great! I have more mental clarity, and just more energy […]
Raw Food Challenge: Day 2
Simplicity Today was day two of the raw food challenge. It was a bit hard getting back into the groove of things after having been gone on vacation. It was one of those trips that went so well, I just wasn’t ready for it to be over. So this morning when the alarm rang at […]
Raw Food Challenge: Day 1
Raw Peach Crisp with Berry Syrup
One of the many things I love about the raw food diet is that with just a few steps, a few ingredients and literally a few minutes you can create heaven on a plate. Sometimes just a fresh, ripe, organic, local peach can be like drops of honey in your mouth. It really is about […]
