Preparation Today is raw food challenge day three. It is interesting because usually I eat mostly raw during the day so I didn’t really expect to see much difference. But it’s like that 10-15 percent makes the difference to push you from feeling good to great! I have more mental clarity, and just more energy […]
Raw Food Challenge: Day 2
Simplicity Today was day two of the raw food challenge. It was a bit hard getting back into the groove of things after having been gone on vacation. It was one of those trips that went so well, I just wasn’t ready for it to be over. So this morning when the alarm rang at […]
Raw Food Challenge: Day 1
Peaches ‘n Coconut Cream
On a whim I whipped up a quick dessert for myself that literally took two minutes and just three ingredients. I shared the photos of it on Instagram and it was such a hit that I ran straight to the computer to share it with you all. If you love coconuts and creamy desserts this […]
Coconut Berry Parfait Dessert
I am really excited to share another dessert with you that is quick, easy, delish and healthy. It is absolutely scrumptuous! With a mixture of berries, coconuts and dates how could you go wrong? 🙂 It takes less than ten minutes to make, a handful of ingredients and just three easy steps and voila’! I always […]
Raw Peach Crisp with Berry Syrup
One of the many things I love about the raw food diet is that with just a few steps, a few ingredients and literally a few minutes you can create heaven on a plate. Sometimes just a fresh, ripe, organic, local peach can be like drops of honey in your mouth. It really is about […]
How to Make Delicious Salt & Oil Free Salad Dressings
One of the beauties about eating raw is that you really learn to enjoy the pure, raw, natural taste of food. The taste buds are cleared of all the toxic taste stimulators in processed foods, such as salt, thus the natural flavors of whole foods intensify. So I really like to keep my meals simple […]
Where is the Best Water Found?
Here is yet another reason why raw foods are superior to those cooked. Cooking causes most of the water in foods to evaporate, lowering the quality of the water that remains. This is important because water is necessary for so many vital functions such as diluting the wastes of the body for their elimination, transporting […]
Two Health Hazards of Cooking
Lately there are more and more people talking about raw food diets and its amazing benefits, but not a lot has been explained about why cooked foods are so inferior to raw, fresh foods. The damage done to food when cooked can really be an entire chapter in itself, but I will explain just two […]
