Wellness
Learn to Cook Like a Raw Food Chef
Last week me and a friend of mine went to a raw food cooking class at Sun Cafe in Studio City/Los Angeles. Many have asked me about...
Six Tips to Stay on Track For Eating Healthy
Lately I have found myself in a rut with my meals. I seem to be eating the same thing over and over due mostly to a...
Benefits of the Raw Food Diet
Hippocrates, "the father of medicine", uttered the famous words, "Let food be thy medicine." How far the medical mentality has since strayed from those words!...
How to Prepare Raw Food Meals/Snacks with a Busy Schedule
One of the first questions I am asked when I talk to someone about starting a raw food diet is; But how will I do...
Acid-Alkaline Balance and it’s Role in Health
Creating an acid-alkaline balance in the body is fundamental in creating and maintaining a high state of health. Have you ever felt like you were...
7 Ingredients to be Aware of In Personal Care Products
When it comes to health, not only what we put in our bodies is important but what we put ON our bodies as well. We...
What You Need to Know About Caffeine
It's 7am your alarm rings, you desperately try to hit the snooze button, just five more minutes. Five minutes are up you drag your self...
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About Me
Hi, I’m Christine, thanks for stopping by! As a fibromyalgia thriver (symptom-free for over 10 years now thanks to diet and lifestyle changes), it is my passion to share the healing power of food.
As an RN and Holistic Nutrition Practitioner, it is my desire to empower you to take charge of your life.
Let’s journey together to glowing health. Learn More
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