Now more than ever people are interested in boosting their immune system naturally. They’re looking to supplementation, superfoods and vitamins. A strong, healthy immune system is created by putting many factors into practice. For example, getting enough rest and sleep so the body can heal and recharge during the night. It’s our bodies way of […]
Raw Food Challenge: Day 4
At my job they are used to seeing me walk in with my morning green smoothie. When they ask me (with coffee cup in hand) about it, I say with a smile “this is my version of coffee, it gives me all the energy I need!” They have been getting increasingly interested in my smoothies. […]
Raw Food Challenge: Day 1
14 Day Raw Food Challenge
Whenever the new year is around the corner, somehow it seems like the perfect start for a new beginning. Of course, in reality we just need a new day and we have a fresh slate to start with. But since 2013 is right around the corner I thought we might as well start it out […]
