With so much going on in the world right now it can be hard not to get consumed by all the negative feelings. Stress can get the best of you and it can be hard to manage when it seems so much is out of control in the world. But did you know that how […]
Hydration and the Immune System
Now more than ever people are interested in boosting their immune system naturally. They’re looking to supplementation, superfoods and vitamins. A strong, healthy immune system is created by putting many factors into practice. For example, getting enough rest and sleep so the body can heal and recharge during the night. It’s our bodies way of […]
Raw Food Challenge: Day 1
Finding Health On a Raw Food Diet: A Couple’s Testimonial
Our journey towards going raw began a few years ago with eating more organic fruits and vegetables. We appreciated the improved taste and nutritional value of these organic items. Before we knew it most of our diet was organic. Sadly, however, this was not enough to improve our health to where we wanted it to […]
Papaya Garden Salad with Tahini Ginger Dressing
Are you finding yourself bored with the regular ol’ salad? If so, then this papaya garden salad is for you! This salad had my taste buds just doing the happy dance. It has such a lovely mix of flavors goin on, there is nothing boring about it! The papaya has such a nice mild flavor, […]
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How to Make Delicious Salt & Oil Free Salad Dressings
One of the beauties about eating raw is that you really learn to enjoy the pure, raw, natural taste of food. The taste buds are cleared of all the toxic taste stimulators in processed foods, such as salt, thus the natural flavors of whole foods intensify. So I really like to keep my meals simple […]
Raw Creamy Acorn Squash Soup
One thing I love about squash is that it is so versatile and there are so many varieties to choose from. Now that colder weather is coming, for some of us already here 🙁 , some find it a challenge to maintain a raw diet because they gravitate to warmer, heated foods. What is one […]
Where is the Best Water Found?
Here is yet another reason why raw foods are superior to those cooked. Cooking causes most of the water in foods to evaporate, lowering the quality of the water that remains. This is important because water is necessary for so many vital functions such as diluting the wastes of the body for their elimination, transporting […]
Four Ways to Cook Healthier
For those of you slowly transitioning over to the raw food diet, here are four ways to help you get the most out of your cooked food: 1. Length of time cooking – lightly steam the vegetables to the point where they are still crunchy, instead of frying them. 2. Setting of the temperature – […]
