Anti-Inflammatory Cherry Pitaya Smoothie Bowl

Normally in the morning when it comes to breakfast I’m on the run. It’s usually a smoothie (or juice) to go in a large mason jar.  I’ve been on the raw food diet now almost four years now and I never get tired of smoothies for breakfast.  But, sometimes there’s just something about having that added texture to really chew instead of just drinking it down.  Do you know what I mean?

You’re probably asking what is Pitaya? I would’ve asked the same thing before Pitaya Plus sent me some of their raw, organic Pitaya smoothie packs to try.

Pitaya-Smoothie-Packs_102b5151-0f61-4fed-847f-7b66eedf47d3_grande

Pitaya is more commonly known as dragon fruit. It’s  usually a deep pink or red color on the outside.  You can see from the photos below how it adds that amazing looking electric pink color to your smoothie. Who doesn’t love eating vibrant, beautiful food? It’s so much more fun eating electric colored food!It has a very mild flavor with a subtle sweetness, so it kind of takes on the flavor of whatever stronger flavored fruit you add too it.

Some of the nutritional benefits of pitaya are: antioxidants, magnesium, fiber and B vitamins.

Breakfast Cherry Pitaya Bowl

This pitaya smoothie bowl is just that…a smoothie in a bowl.  You can add whatever you want on top, as much fresh fruit, dried coconut, mulberries, fresh herbs like mint, cacao nibs, nuts or seeds.  It’s so filling and it may seem so simple but just changing your smoothie from a jar to a bowl adds a whole new variety to breakfast.  So, if you find yourself getting tired to your regular ‘ole smoothie don’t turn to cereal or toast just yet.  Give this a try!

Breakfast Cherry Pitaya Bowl

Growing up I used to love cereal with milk for breakfast, and while I don’t miss those exact foods I miss the substitution of something like that.  This smoothie bowl gives me that  cereal satisfaction that I’ve been looking for.

Breakfast Cherry Pitaya Smoothie Bowl

This smoothie bowl has great anti-inflammatory properties thanks to the cherries and cranberries. Cherries have been shown to help significantly reduce inflammation and pain, and tart cherries in particular have “the highest anti-inflammatory content of any food” according to studies. So not only is it a luscious, gorgeous smoothie but it’s also a potent fibro-fighter meal helping to fight pain and inflammation naturally.  Food is medicine and you can improve your fibromyalgia with diet.  I did!

Makes 5 cups

Recipe:

1 Pitaya pack,

1/2 cup frozen cherries

3 ripe bananas

1/4 cup fresh cranberries

1/4 small beet, (if organic no need to peel the skin)

3/4 cup water

Directions: 1) Blend above ingredients in a blender on high until creamy. 2) Pour into a bowl and decorate with lots of fruit. 3) Enjoy!

I topped mine with a banana, pear, shredded coconut, cacao nibs, and sunflower seeds. Other options are: fresh fruit of choice, dried coconut, mulberries, fresh herbs like mint, cacao nibs, granola, nuts or seeds.

NOTE: If you don’t have a pitaya pack you can use 1/2 of a fresh pitaya fruit, or substitute it with fresh or frozen berries of choice. If you don’t have fresh cranberries you can use frozen. Also, if you’re not a beet lover start off with a small chunk and taste before adding more, but you really don’t taste the beet in this recipe.

4 Comments

  1. Luciano on February 24, 2015 at 7:05 pm

    Great recipe .About Pitaya pack where will you find?

    • Christine on February 24, 2015 at 11:54 pm

      Thanks Luciano! You can find the frozen smoothie pitaya packs at Whole Foods usually, or the fruit itself at Asian stores.

  2. JJ on March 6, 2015 at 10:31 am

    Yum! I just made an acai smoothie bowl this morning:) Can’t wait to try this and change it up!

    • Christine on March 7, 2015 at 8:55 am

      Can’t wait for you to try it too, hope you love it!

Leave a Comment





I accept the Privacy Policy

Christine Roseberry

About Me

Hi, I’m Christine, thanks for stopping by! As a fibromyalgia thriver (symptom-free for over 10 years now thanks to diet and lifestyle changes), it is my passion to share the healing power of food.

As an RN and Holistic Nutrition Practitioner, it is my desire to empower you to take charge of your life.

Let’s journey together to glowing health. Learn More

Your Health Transformation Starts Here!

glowrawbook_300w

Sign up to get your FREE one-day meal planand get a taste of just how easy it can be!

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Categories