Wellness
9 Tips to Control Overeating
During this time of year it can be challenging to keep from overeating with all the abundance of decadent food around, whether at work, at...
Testimonial: From Depressed and Sick to Glowing with Health
When I first contacted Christine, I was desperate and sick. I was suffering from chronic fatigue, candida, hypothyroidism, and painful digestive issues. I had spent...
8 Reasons Why BreastFeeding Is the Best Choice
Recently I was reading over one of my favorite books. It is by Karen Ranzi, Creating Healthy Children, and it is just literally filled with so...
The Raw Food Lifestyle + My Trip to Central Oregon
The raw food diet is so much more than a diet, it is a lifestyle. It encompasses a healthy way of living, thinking, emotions, and...
Six Reasons to Avoid Salt + Healthier Alternatives
Salt is in almost all the foods people eat today, that is most processed, canned and frozen foods. Not to mention, many use salt when...
Guest Post: How to Brew Saw Palmetto Herbal Tea
Herbal teas are becoming popular among food lovers. Many of them are caffeine-free and have interesting flavors that are a great deviation from the usual...
Seven Reasons to Buy Locally Grown Food
Today I wanted to share with you why it is so important to buy fresh, local and in season produce. Not only is it better...
30 Day Raw Vegan Challenge Complete + Basil Pineapple Parfait Recipe
Raw Vegan 30 Day Challenge Complete Today is about a week after I finished my 30 Day Raw Vegan Challenge. Originally I was going to...
Interview with Allen Stern: “I’ve Lost 14 Jean Sizes!”
Recently I have had the pleasure of talking with Allen Stern from Let's Talk Fitness. As I have gotten to know his story and his inspiring...
Is Your Child Suffering From Topical Steroid Addiction?
The scenario starts out almost the same for most patients. At some point you treated your child’s eczema or other type of skin inflammation, with...
About Me
Hi, I’m Christine, thanks for stopping by! As a fibromyalgia thriver (symptom-free for over 10 years now thanks to diet and lifestyle changes), it is my passion to share the healing power of food.
As an RN and Holistic Nutrition Practitioner, it is my desire to empower you to take charge of your life.
Let’s journey together to glowing health. Learn More
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