30 Day Raw Food Diary
Since I am often asked what I eat on the raw food diet, I have logged here what I ate for 30 days as a food journal to give you a clear idea how one can enjoy raw foods all day. You can also follow me on Instagram at justglowingwithhealth, to see what I am eating throughout the week.
Raw Food Diet Days 1-10
Just for the record I am not 100% raw 100% of the time, I am mostly raw. I do my best and come close a lot of the time. Before getting started I do want to advise you that the average person requires a minimum of 1800 calories a day so please make sure you are eating enough. If you need help getting an idea of how much food that would be on a raw food diet here are two apps you can use to count your calories until you are used to eating the proper amounts: FitDay.com and Cronometer.com.
Raw Food Diet Days 11-20
On the low-fat raw food diet, there is no calorie or carb counting (other than what was just mentioned) this is a diet of abundance. I typically do not do a lot of snacking between meals since I usually try to get enough calories to satisfy me per meal. However, I included a variety of snacks here to give you ideas should you get hungry between meals. That is why I do not put exact portion sizes here, it is adaptable to you as an individual and your caloric needs.
Raw Food Diet Days 21-30
This journal is not intended as a suggested meal plan for anyone but will hopefully inspire you to eat healthier and start incorporating more raw foods into your diet. Please feel free to substitute one fruit or veggie for another preferred, this is completely adaptable to your preference.
Food is one important factor to health, but there are many other aspects that must be taken into consideration to have that GLOWING health, such as exercise and emotional health. I wish you the best on your raw journey. Wishing you glowing health!
Xo Christine
Posted in and tagged with 30 Day Raw Food Diary, Food Diary, raw food diet, raw vegan diet
1 Comments
About Me
Hi, I’m Christine, thanks for stopping by! As a fibromyalgia thriver (symptom-free for over 10 years now thanks to diet and lifestyle changes), it is my passion to share the healing power of food.
As an RN and Holistic Nutrition Practitioner, it is my desire to empower you to take charge of your life.
Let’s journey together to glowing health. Learn More
Your Health Transformation Starts Here!
Sign up to get FREE healthy lifestyle tips and recipes!
[…] popular content was a 30-day raw food diary. The original page loaded very slowly and included a lot of pictures and recipes. The content was […]