Our journey towards going raw began a few years ago with eating more organic fruits and vegetables. We appreciated the improved taste and nutritional value of these organic items. Before we knew it most of our diet was organic. Sadly, however, this was not enough to improve our health to where we wanted it to […]
Cooking Denatures Proteins
The word denature is used often to describe the effects of high temperatures on our food. It is important to understand what that means to grasp the idea of why raw foods are far superior to cooked foods. When food is denatured, it’s natural qualities are changed, it’s usefulness is destroyed and it is unfit […]
