All sorts of health problems arise when fats are heated. Heat breaks fat down chemically into fatty acids, which are not usable by the body and are carcinogenic. Heat interferes with cell respiration leading to cancer and heart disease. The average American diet consists of about 37% fat, most of it heated at high temperatures, […]
Two Health Hazards of Cooking
Lately there are more and more people talking about raw food diets and its amazing benefits, but not a lot has been explained about why cooked foods are so inferior to raw, fresh foods. The damage done to food when cooked can really be an entire chapter in itself, but I will explain just two […]
