Adding dark leafy greens or other vegetables to a smoothie may not sound all that appealing. Once you get over the initial hesitation, you will find that vegetables are a super healthy and tasty ingredient. Paired with fruit, kale is an excellent way to get more nutrients into your smoothie. Blueberries are packed with sweet […]
Simple Sweet Green Smoothie
This green smoothie is a perfect place to start for a green smoothie newbie. It’s also a great way to get in more dark leafy greens into your diet if you’re not a lover of veggies. It’s sweet, simple, energizing and only requires 3 ingredients! Even if you’re not a newbie what better way to […]
Hawaiian Pitaya Pineapple Smoothie
It’s been over two weeks since we moved here to Italy and two weeks since I’ve had a sweet succulent smoothie! As I post this my mouth is watering. I haven’t had access to a blender or even a decent food processor, both of which are now on the way (queue the cheering!) and so […]
Tropical Minty Spirulina Smoothie Bowl
Recently I was sent a pack of Spirulina from Spiral Spring to try. I was quite happy because I’ve never tried Spirulina before. But also because my husband has made the monumental decision of having a smoothie every morning for breakfast so I thought this was the perfect thing to add to them to give […]
Lemon Drop Green Smoothie
This lemon drop smoothie has the perfect amount of sweetness with a dash of lip puckering lemon that it made me think of a lemon drop. Until recently, I never paid much attention to Meyer lemons. I would just always grab the same ‘ol bag of organic lemons at the store and not think anything […]
Apple Pie Smoothie
If you are an apple pie lover, you will love this smoothie! Even if you are not an apple pie lover you will love this smoothie. 🙂 Unlike apple pie this smoothie is wheat and gluten-free, dairy-free and has no added refined sugar. So if you’re like me, who is extremely sensitive to gluten, you […]
Ginger Apple Pumpkin Spice Smoothie
Autumn is such a delightful time of year. I love the changing of the weather, the changing of the colors of the leaves and I really love fall fruit. One of my favorite colors is orange, it’s so rich and earthy so when I’m grocery shopping my eyes naturally drift to such colors of fruit. […]
Summer Peach Pitaya Bowl
This peach pitaya bowl makes for the perfect summer breakfast. It’s refreshingly cold, sweet, and can be made in just five minutes with just five ingredients. How simple and easy is that? And I promise when you take your first bite and taste the sweet white peach juice in your mouth with the refreshing cold […]
Creamy Mango Cucumber Avocado Smoothie
Green smoothies are such a great way to pack in greens that you may not normally eat much of. If you’re new to green smoothies and are apprehensive of putting greens in your drink, this is a good smoothie to start with. It’s sweet, refreshing without the strong “green flavor”. It packs a mean nutritional […]
Anti-Inflammatory Cherry Pitaya Smoothie Bowl
Normally in the morning when it comes to breakfast I’m on the run. It’s usually a smoothie (or juice) to go in a large mason jar. I’ve been on the raw food diet now almost four years now and I never get tired of smoothies for breakfast. But, sometimes there’s just something about having that […]
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