Raw Vegan Oil-Free Mayo

Raw Vegan Mayo

I’ve found that having tasty spreads, sauces, dips and dressings really make for enjoying the raw food diet.  They’re essential for me.  Following a low-fat raw food diet I eat mostly fruit during the day so I usually eat big salads, zucchini pastas, or wraps for dinner.  I’m constantly on a mission to create new […]

Vegan Mushroom Risotto With Fresh Thyme

Vegan Mushroom Risotto With Fresh Thyme

One of my favorite dishes to make when I have guests over is risotto.  It’s so easy, versatile and is always a huge success! I’m by no means a chef in the kitchen but it’s one of those dishes that usually impresses people even though it’s really so simple to make….but, shhh don’t tell anyone […]

Anti-Inflammatory Cherry Pitaya Smoothie Bowl

Breakfast Cherry Pitaya Bowl

Normally in the morning when it comes to breakfast I’m on the run. It’s usually a smoothie (or juice) to go in a large mason jar.  I’ve been on the raw food diet now almost four years now and I never get tired of smoothies for breakfast.  But, sometimes there’s just something about having that […]

Spiced Chunky Cranberry Applesauce


This week I found myself with a large bag of apples not knowing what to do with them.  Usually I’ll juice them, add them to salads or as a snack I just adore them cut up with almond butter.  But, today I decided to do something different.  I felt like making applesauce.  I’ve always found […]

Vegan Curried Red Lentil Kale Soup

Vegan Curried Red Lentil Kale Soup

This curried red lentil kale soup is creamy, hearty, full of mouth watering flavor and it’s perfect for a chilly winter night.  I’ve been on such a soup kick lately.  But my favorite flavor that I keep coming back to is curry, especially coconut curry… oh my goodness I just love me some coconut curry! […]

Fibro Fighter Juice

Fibro Fighter Juice

This fibro fighter juice is sweet, tangy and creamy.  It tastes like a carrot ginger lemonade.  It’s made with powerful anti-inflammatory, detoxifying foods and that’s why this juice is a staple for me….not to mention I just love the taste! If you are suffering with fibromyalgia, chronic pain or any inflammatory conditions this juice is […]

Shredded Rainbow Salad with Tangy Citrus Dressing

Shredded Rainbow Salad

This shredded salad is hearty, bright and colorful, packed with flavor and fun to serve! It has been a huge success when I have served it here.  It’s one of those vibrant salads that makes for such a nice dish to bring to parties or serve when you have guests.  People are usually attracted to […]

Guest Post: Eat Your Way to Less Back Pain

Eat Your Way to Less Back Pain

Today, I’m happy to share with you a guest post on how te eat your way to less back pain.  This information has been so helpful for me since having had  pretty bad back injury at my job last summer, dealing with a sedated patient. It was and still can be quite painful to say the […]

Persimmon Pomegranate Salad with Lemon Tahini Dressing

Persimmon Pomegranate Salad with Lemon Tahini Dressing

This fall salad is so full of mouth watering flavors, textures and gorgeous colors that it is pleasing not only to the taste-buds but to the eyes and even more importantly to the stomach.  Using fall flavors like persimmons and pomegranates, ginger and lemon seriously you cannot possibly go wrong. I made this salad in […]