Heart Healthy Chia Porridge

Heart Healthy Chia Porridge

This chia porridge is packed with protein and fiber to keep you full and satisfied throughout the day. It packs a powerful punch of nutrients giving you the minerals to nourish your cells and the energy you need to kick-start your day and your brain into gear.  It takes less than five minutes to make […]

Almond Butter Smoothie

Almond Butter Smoothie

This smoothie is sweet, creamy and deliciously satisfying.  It’s filled with minerals, antioxidants, protein and healthy fat.  One of my favorite snacks used to be peanut butter.  I would eat peanut butter and jelly, spread it on apples, celery, toast. I just loved the creamy taste of peanut butter.  I guess it was kind of […]

Carrot Beet Pasta with Curry Tahini Sauce

Carrot Beet Veggie Pasta

Lately I have been on a veggie pasta kick.  I love raw veggie pastas because they are a wonderful gluten-free alternative to pasta and are so satisfying.  They don’t leave you feeling heavy and tired after the way real pasta does.  Recently I discovered that not only do zucchini’s make for a wonderful pasta but […]

Raw Sun Dried Tomato Hummus

Raw Sun-Dried Tomato Hummus

I have found that having tasty sauces, dressings and dips are one of the biggest keys to success to maintaining the raw food diet..at least for me that is.  I try to avoid salt and oil as much as possible and what really helps is having a delicious creamy dressings.  So I am always looking […]

Thirst Quenching Mint Lemonade Whip

Thirst Quenching Mint Lemonade

Lemons are a staple in my kitchen.  I use them for so many things! For salad dressings, to put in my water to some flavor and their cleansing benefits, I like to add it into my vegetable smoothies and juices to give them a tangy kick.  In the summertime one of my all time favorite […]

What are Genetically Modified Foods (GMO’s)?

What Are Genetically Modified Foods?

In the last few years there has been a lot of talk about genetically modified foods and trying to get them labelled properly so that we can be sure to avoid them.  These modified foods saturate our diets today, in fact they are found in over 80% of processed foods.  So this affects each and […]

Five New Products to Share With You

Five New Products To Share With You

From time to time I am sent various products to try, taste, use, etc and then share.  I am not endorsed to do so but if they are products or foods that I love and feel  would be of interest to you then I am happy to spread the word! Recently I was sent several […]