Asian Chop Salad with Almond Butter Garlic Dressing

Asian Chop Salad with Almond Butter Garlic Dressing

Are you looking for a healthy, delicious, easy to put together dish to bring to parties or potlucks? Look no further this Asian chop salad is for you! It has been tried and tested and was a huge success! So, last week we were invited to a luncheon where everyone was contributing a dish. I […]

No Bake Red Velvet Cake Bites

No Bake Red Velvet Cake Bites

I have a treat for you! These red velvet cake bites are my latest love (food) affair and I canNOT wait to share them with you!  They’re low in fat so you can literally eat as many as you want and only need 5 EASY ingredients and just 10 minutes of your time. They’re perfect as […]

Organic Gardening Video + Tomatomania

Organic Gardening

This weekend was packed with gardening activities.  If you follow me on my social media you probably saw that on Friday I spent the day learning about organic gardening, getting a personal garden tour from the gardening and sustainability expert himself Mike Garcia from EnviroScape LA. We also shot a video on Organic Gardening (see […]

Raw Vegan Oil-Free Mayo

Raw Vegan Mayo

I’ve found that having tasty spreads, sauces, dips and dressings really make for enjoying the raw food diet.  They’re essential for me.  Following a low-fat raw food diet I eat mostly fruit during the day so I usually eat big salads, zucchini pastas, or wraps for dinner.  I’m constantly on a mission to create new […]

Vegan Mushroom Risotto With Fresh Thyme

Vegan Mushroom Risotto With Fresh Thyme

One of my favorite dishes to make when I have guests over is risotto.  It’s so easy, versatile and is always a huge success! I’m by no means a chef in the kitchen but it’s one of those dishes that usually impresses people even though it’s really so simple to make….but, shhh don’t tell anyone […]

Anti-Inflammatory Cherry Pitaya Smoothie Bowl

Breakfast Cherry Pitaya Bowl

Normally in the morning when it comes to breakfast I’m on the run. It’s usually a smoothie (or juice) to go in a large mason jar.  I’ve been on the raw food diet now almost four years now and I never get tired of smoothies for breakfast.  But, sometimes there’s just something about having that […]

Spiced Chunky Cranberry Applesauce

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This week I found myself with a large bag of apples not knowing what to do with them.  Usually I’ll juice them, add them to salads or as a snack I just adore them cut up with almond butter.  But, today I decided to do something different.  I felt like making applesauce.  I’ve always found […]

Vegan Curried Red Lentil Kale Soup

Vegan Curried Red Lentil Kale Soup

This curried red lentil kale soup is creamy, hearty, full of mouth watering flavor and it’s perfect for a chilly winter night.  I’ve been on such a soup kick lately.  But my favorite flavor that I keep coming back to is curry, especially coconut curry… oh my goodness I just love me some coconut curry! […]

Fibro Fighter Juice

Fibro Fighter Juice

This fibro fighter juice is sweet, tangy and creamy.  It tastes like a carrot ginger lemonade.  It’s made with powerful anti-inflammatory, detoxifying foods and that’s why this juice is a staple for me….not to mention I just love the taste! If you are suffering with fibromyalgia, chronic pain or any inflammatory conditions this juice is […]

Shredded Rainbow Salad with Tangy Citrus Dressing

Shredded Rainbow Salad

This shredded salad is hearty, bright and colorful, packed with flavor and fun to serve! It has been a huge success when I have served it here.  It’s one of those vibrant salads that makes for such a nice dish to bring to parties or serve when you have guests.  People are usually attracted to […]