Shredded Rainbow Salad with Tangy Citrus Dressing

Shredded Rainbow Salad

This shredded salad is hearty, bright and colorful, packed with flavor and fun to serve! It has been a huge success when I have served it here.  It’s one of those vibrant salads that makes for such a nice dish to bring to parties or serve when you have guests.  People are usually attracted to […]

Guest Post: Eat Your Way to Less Back Pain

Eat Your Way to Less Back Pain

Today, I’m happy to share with you a guest post on how te eat your way to less back pain.  This information has been so helpful for me since having had  pretty bad back injury at my job last summer, dealing with a sedated patient. It was and still can be quite painful to say the […]

Persimmon Pomegranate Salad with Lemon Tahini Dressing

Persimmon Pomegranate Salad with Lemon Tahini Dressing

This fall salad is so full of mouth watering flavors, textures and gorgeous colors that it is pleasing not only to the taste-buds but to the eyes and even more importantly to the stomach.  Using fall flavors like persimmons and pomegranates, ginger and lemon seriously you cannot possibly go wrong. I made this salad in […]

Heart Healthy Chia Porridge

Heart Healthy Chia Porridge

This chia porridge is packed with protein and fiber to keep you full and satisfied throughout the day. It packs a powerful punch of nutrients giving you the minerals to nourish your cells and the energy you need to kick-start your day and your brain into gear.  It takes less than five minutes to make […]

Almond Butter Smoothie

Almond Butter Smoothie

This smoothie is sweet, creamy and deliciously satisfying.  It’s filled with minerals, antioxidants, protein and healthy fat.  One of my favorite snacks used to be peanut butter.  I would eat peanut butter and jelly, spread it on apples, celery, toast. I just loved the creamy taste of peanut butter.  I guess it was kind of […]

Carrot Beet Pasta with Curry Tahini Sauce

Carrot Beet Veggie Pasta

Lately I have been on a veggie pasta kick.  I love raw veggie pastas because they are a wonderful gluten-free alternative to pasta and are so satisfying.  They don’t leave you feeling heavy and tired after the way real pasta does.  Recently I discovered that not only do zucchini’s make for a wonderful pasta but […]

Raw Sun Dried Tomato Hummus

Raw Sun-Dried Tomato Hummus

I have found that having tasty sauces, dressings and dips are one of the biggest keys to success to maintaining the raw food diet..at least for me that is.  I try to avoid salt and oil as much as possible and what really helps is having a delicious creamy dressings.  So I am always looking […]