Summer Peach Pitaya Bowl

Summer Peach  Pitaya Bowl

This peach pitaya bowl makes for the perfect summer breakfast. It’s refreshingly cold, sweet, and can be made in just five minutes with just five ingredients. How simple and easy is that? And I promise when you take your first bite and taste the sweet white peach juice in your mouth with the refreshing cold […]

Guest Post: Growing an Indoor Micro Garden

How to Grow an Indoor Micro Green Garden

If you’ve followed me for some time now, then you probably know that I’m super passionate about gardening.  It’s quickly become my most enjoyable pastime, relaxation therapy and a big part of  my life. Most importantly, for the planet it’s an important way to lessen our carbon foot print. It saves you money and what […]

Creamy Mango Cucumber Avocado Smoothie

Creamy Cucumber Mango Avocado Smoothie

Green smoothies are such a great way to pack in greens that you may not normally eat much of.  If you’re new to green smoothies and are apprehensive of putting greens in your drink, this is a good smoothie to start with. It’s sweet, refreshing without the strong “green flavor”. It packs a mean nutritional […]

HP Shares All About Red Skin Syndrome

All About Red Skin Syndrome

There are 2 reason why I participate in these Raw Vegan Challenges with I see the good results every time I do them and want to experience the benefits, speed my body’s rejuvenation of healthy tissue, and get better. Christine Roseberry has graciously provided a forum to help me raise awareness for Red Skin […]

HP’s Days 20-30 Healing & Food Summary

HP's Days 20-30 Healing & Food Summary

Can you believe we’ve done it again, for the 3rd time! I was really excited to start this year’s Raw Vegan Challenge after having spent 5 months bed/house bound from a Red Skin “Flare”. I had gained a lot of weight due to fluid retention, lack of moving and some poor diet choices as a […]

DoTerra Essential Oils Giveaway

doTerra Oils Giveaway

I’m happy to announce our second awesome giveaway during our 30 day raw food challenge with HP! One of the donations we’ve received for our giveaway baskets to help raise awareness for red skin syndrome was from DoTerra’s own Marilyn Housh, a DoTerra Wellness Advocate. Marilyn was kind enough to donate the DigestZen and Balance […]

HP’s Food & Healing Summary Days 13-19

HP's Food & Healing Summary Days 13-19

Day 13 – 19 Raw Vegan Challenge Tomorrow we will have made it through 2/3 of the Raw Vegan Challenge. That makes me really happy because it seems we’re over the hump. Here’s the low down on the last few days on my health. I will admit that this week was a tough one for […]

RAWmesco Sauce Recipe

RAWmesco Sauce Recipe

HP’s RAWmesco sauce recipe and commentary: I just wanted to start out by saying that I was kind of walking into familiar territory making this sauce. I made and posted it last year. But the recipe I used to convert this one was a little different from last years. I liked this recipe much better. […]

RAWmoulade Sauce Recipe

Heirloom Tomato Salad with RAWmoulade Sauce

This recipe is taken from HP’s food journal this week. She continues using the Williams Sonoma “Vegetables” Recipe book as her inspiration in her raw vegan recipes. In this RAWmoulade sauce she takes the Fried Green Tomatoes with Remoulade and puts her raw vegan spin on it. It looks amazing! Check out her commentary: “As […]