Archive for April 2014
Chicago Trip Highlights + How I Stay Raw While Traveling
This past week my husband and I were in Chicago for an assembly we attended. We managed to squeeze in a day of touring the city so I wanted to share with you the highlights. In addition I wanted to share with you my method to staying high raw while traveling, in hopes of giving…
Read MoreChocolate Coconut Chia Pudding
I don’t know about you but for me as a nurse, leaving the house sometimes before it’s even light outside, the last thing I want to do is worry about preparing my lunch for the day. I just want to get ready and go! So, this chia pudding is perfect for that kinda morning. It…
Read MoreThe Mind Body Connection
Glowing health stems from many factors other than simply diet. Your emotional state, including your thinking pattern, hugely impacts not only how you feel and but can directly affect your physical health. Your thoughts create neurotransmitters that communicate with the body. For example, happy thoughts create unique molecules that communicate with the cells in the…
Read MoreSpicy Chili Mango Soup
If you are looking for a quick, easy, healthy recipe that you will LOVE, then this mango soup is for you! I am always looking to create recipes that are healthy, practical for busy schedules but at the same time full of delicious flavor. As a nurse getting up at the crack of dawn, and…
Read More