Archive for January 2014
Delicious Raw Vegan Apple Pie
I am so excited to share with you this amazingly simple, delicious raw vegan apple pie! It calls for only six ingredients and six simple steps to make it. It is so simple and quick to make there is no excuse not to make such a yummy and healthy dessert. This is a dessert that even…
Read MoreAnti-Inflammatory Pineapple Berry Smoothie
This smoothie is full of anti-inflammatory nutritional benefits and it is one I drink often. It is banana-free, and not super sweet, but perfectly refreshing and thirst quenching. Even though I no longer suffer with painful fibromyalgia flare-ups I make sure to include daily fruits and vegetables that are rich in anti-inflammatory properties. I want…
Read MorePink Grapefruit Spritzer to Melt Cellulite
This juice is a powerful boost for the immune system, helps in improving the health of your heart, burns fat and even can help fight prostate cancer! What a great start, right? This pink grapefruit spritzer is a refreshing lip pucker. It’s not the usual sweet type of fruit juice I love to make. Sometimes…
Read MoreVeggie Soba Noodle Bowl
This Veggie Soba Noodle Bowl is perfect for busy people who are looking for a healthy recipe. Soba noodles cook in as little as 5-6 minutes and all you have to do is add fresh, cut-up vegetables of choice add a quick little sauce and you have a great meal. I love to use to…
Read MoreWinter Chopped Salad with Ginger Citrus Dressing
This winter salad is a color fest for the eyes, a taste fest to the mouth and a great addition to the table that the whole family will enjoy. It is a hearty salad made with kale, cabbage, and carrots so you can make enough to have leftovers for the next day and it does…
Read MoreGuest Post: “Raw Foods Helped Me Heal Quickly & Easily From Surgery”
In 2005 I started having serious stomach issues that included bloody diarrhea, pain, constantly running to the bathroom, weakness, etc. After being hospitalized and being told I was moments away from cardiac arrest from serious blood loss, I was finally diagnosed with Crohn’s disease. Crohn’s is a form of Irritable Bowel Disease, it is an…
Read MoreThe Raw Vegan Date Shake
This date shake is so delectable, creamy and sweet it is like a dessert in a glass. It is literally one of my favorites! Last year I visited Palm Springs where they are famous for date shakes. But I found out they were full of ice cream, sugar, milk and they said the dates were…
Read MoreKumquat Apple Ginger Green Smoothie
Recently a friend of mine gave me a huge bag of kumquats. I always welcome fresh, ripe fruit off a tree and I love trying new things so it was a perfect gift! Kumquats are interesting because they are bite size little jewels, in the citrus family and are eaten along with the peel. The…
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