3 Day Smoothie Challenge

Welcome to the 3 day smoothie challenge starting 01/02-01/04!  Myself and my fellow nurses at work will be doing this smoothie challenge together.  I took a poll at work asking them what kind of challenge would be the most feasible for them to do and the 3 day smoothie challenge was the most poplar vote.…

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Testimonial: “I Lost The Easiest 25 Pounds of my Life”

When I started my journey I felt as if my health was completely out of control.  I was struggling with weight gain, insomnia and anxiety.  I had tried everything from weight watchers to carb counting yet nothing was working for me.  I had fallen into the habit of eating junk food and microwaveable dinners because…

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9 Tips to Control Overeating

During this time of year it can be challenging to keep from overeating with all the abundance of decadent food around, whether at work, at home or at family’s or friends homes. Having control over how much you eat can be quite difficult.  So I wanted to share the tips that I felt would be…

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Herbed Sweet Potato Quinoa Recipe

Winter is finally here, and boy is it cold! Even here in Los Angeles we have had our cold spell, leaving me no choice but to pull out my  New York coats and boots.  I thought for sure that once I moved back to Cali from Brooklyn I would never see them again! Or, at…

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Testimonial: From Depressed and Sick to Glowing with Health

When I first contacted Christine, I was desperate and sick.  I was suffering from chronic fatigue, candida, hypothyroidism, and painful digestive issues.  I had spent thousands of dollars with a Naturopathic Doctor, but I was only getting worse.  I was chronically exhausted, depressed, losing my hair and had no mental clarity.  Every time I ate…

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No Bake Gingerbread Truffles + Week Two Raw Food Challenge

I’m so excited to share these gingerbread truffles with you! I have to say they came out ah-mazing, if I do say so myself. 🙂 I’ve been working in the kitchen tweaking this recipe over and over again until they came out just right.  I even brought them into work with me to have all…

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Persimmon Apple Kale Salad with Tangy Tahini Dressing

This kale salad is a must try.  I guarantee you will LOVE it! It is full of juicy flavor that just bursts in your mouth.  It has a mix of flavors between sweet and tart, with a creamy tahini citrus dressing.  It is so hearty it makes for a full meal all by itself and…

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