Archive for June 2013
Six Reasons to Avoid Salt + Healthier Alternatives
Salt is in almost all the foods people eat today, that is most processed, canned and frozen foods. Not to mention, many use salt when cooking and then add more to the prepared food before even taking a bite. The body only needs a mere 200-280 milligrams of sodium a day, yet the average American consumes…
Read MoreItalian Style Cauliflower Rice Recipe
Cauliflower rice is a great raw alternative to white rice. It’s tasty, healthy and grain-free. When I was living in Italy they would make a dish there called Riso Freddo, translated literally Cold Rice. It was basically a rice salad made with different fresh veggies, olives and a lot of other things that I no…
Read MoreCheezy Chipotle Kale Chips
These cheesy chipotle kale chips are my new obsession! They are light, crispy, and so yummy yet full of green goodness for you. For months I have spent money supporting my kale chips habit, buying them at the store. But, I finally bought a dehydrator and decided to start experimenting with recipes of my own. When…
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