Archive for December 2012
14 Day Raw Food Challenge
Whenever the new year is around the corner, somehow it seems like the perfect start for a new beginning. Of course, in reality we just need a new day and we have a fresh slate to start with. But since 2013 is right around the corner I thought we might as well start it out…
Read MoreKale Stuffed Avocados
I don’t know about you but for me it is like pulling teeth getting my husband to eat healthier, especially when it comes to eating kale. So, I am always looking for creative ways to prepare it in a way that he will like. I add it to fruit smoothies and make kale salad with…
Read MoreRaw Vegan Arugula Walnut Pesto
This vegan pesto recipe is so fabulous it will have your mouth-watering! It was even approved by an authentic Italian (my husband) who was born and raised in an Italian town near Genoa where pesto originates from. In fact, while living there pesto was one of my favorite things to make. First, because it is…
Read MoreFinding Health On a Raw Food Diet: A Couple’s Testimonial
Our journey towards going raw began a few years ago with eating more organic fruits and vegetables. We appreciated the improved taste and nutritional value of these organic items. Before we knew it most of our diet was organic. Sadly, however, this was not enough to improve our health to where we wanted it to…
Read MoreHow to Maintain A Raw Food Diet While Traveling
“How do you maintain a raw food diet while traveling?” This is a commonly asked question. First I want to clarify that while I am speaking specifically about raw foods this also applies to eating healthy in general. In a world where we are surrounded by fast food, junk food and unhealthy choices, eating…
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