Archive for July 2012
Raw Peach Crisp with Berry Syrup
One of the many things I love about the raw food diet is that with just a few steps, a few ingredients and literally a few minutes you can create heaven on a plate. Sometimes just a fresh, ripe, organic, local peach can be like drops of honey in your mouth. It really is about…
Read MoreKeeping Hydrated with Watermelon
I think I have found my favorite thing about summer. And that is a big statement because I just love practically everything about summer! Even our wopping 112 degree days we had this week, I embrace it all! 🙂 But, yesterday in the midst of one of our hottest days I turned to a big…
Read MoreZesty Massaged Kale Avocado Salad
Kale is a powerhouse of nutrients. It is rich in vitamin A, vitamin C and vitamin K. It is an excellent source of calcium, magnesium and potassium along with two powerful antioxidants: carotenoids and flavonoids. Antioxidants protect our cells from free radicals caused by oxidative stress, but these two in particular are specifically beneficial for fighting…
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