Archive for March 2012
Benefits of the Raw Food Diet
Hippocrates, “the father of medicine”, uttered the famous words, “Let food be thy medicine.” How far the medical mentality has since strayed from those words! However, the concept has not changed and today amazing results of glowing health are being realized by those who embrace the raw food diet as a lifestyle. I say lifestyle…
Read MoreHeart Healthy Pomegranate Smoothie
Every winter I look forward to all the wonderful winter fruit to eat. One of my current favorites is the pomegranate. Not only do I love their tangy juice but they are so rich in health benefits. Just by looking at the deep, vibrant color gives you an indication of how nutrient dense it is. Pomegranates have…
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